Awesome Banana Walnut Shake
Courtesy of Walnut Marketing Board
Servings: 2
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1 small very ripe banana, frozen
* 1/2 c. low-fat vanilla yogurt
* 1/4 c. chopped walnuts
* 1-2 Tbsp. honey
* 1/2 c. low-fat vanilla yogurt
* 1/4 c. chopped walnuts
* 1-2 Tbsp. honey
What to do:
1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Recipe courtesy of Walnut Marketing Board
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Recipe courtesy of Walnut Marketing Board
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Nutritional information:
Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg;