Apple Cinnamon Muffins (Gluten-Free)
Courtesy of Gluten Intolerance Group 12 Servings • 10 Min. Prep Time • 40 Min. Cook Time| Ingredients |
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| ** 1 1/2 c. Gluten-Free Flour Blend |
| 1/2 c. brown sugar |
| 2 tsp. baking powder |
| 1 tsp. ground cinnamon |
| 1/2 tsp. xanthan gum ( check your store's Natural Foods section) |
| 1/4 tsp. salt |
| 1/4 c. melted butter (or applesauce) |
| 2 eggs |
| 1/2 c. milk (or milk substitiute) |
| 1 apple, peeled and diced |
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| ** Gluten-Free Flour Blend ingredients: |
| 6 cups Brown or White Rice Flour |
| 2 cups Potato Starch |
| 1 cup Tapioca Flour |
| (whisk ingredients together, store room temp) |
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| ** For 1 1/2 cup gluten-free flour blend: |
| 1/2 cup rice flour |
| 1/2 cup cornstarch |
| 1/2 cup tapioca starch/flour |
| 1 Tbsp potato flour |
Directions:
1. Combine flour blend, sugar, baking powder, cinnamon, xanthan and salt in a bowl.
2. In a large bowl, mix eggs, butter, (or applesauce), milk, and diced apple.
3. Stir in dry ingredients.
4. Spoon into oil sprayed muffin pan. Bake at 350° for 40-45 min. or until a toothpick inserted in the center comes out clean.
Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance
Nutrition:
Calories: 155; Total Fat: 5g; Saturated Fat: 3g; Cholesterol: 47mg; Total Carbs: 25g; Fiber: 3g; Protein: 2g; Sodium: 143mg; Potassium: 73mg;