Awesome Banana Walnut Shake
Courtesy of Walnut Marketing Board 2 Servings • 5 Min. Prep TimeIngredients |
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1 small very ripe banana, frozen |
1/2 c. low-fat vanilla yogurt |
1/4 c. chopped walnuts |
1-2 Tbsp. honey |
Directions:
1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Recipe courtesy of Walnut Marketing Board
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.